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Learn Triathlon online course

181 studenter

Your new instructor Åsa Lundström has several Ironman and Ironman 70.3 wins under her belt. Her strength is her determination, consistency and passion. She has raced 5 consecutive years at Ironman Hawaii, and has placed 8th.

399.90 kr 49.90 kr



  90 min on demand video

1. Åsa Lundström instructor profile
2. Introduction of triathlon
3. The Swim
4. Transition 1, T1
5. The Bike
6. Transition 2, T2
7. The Run
8. Overall triathlon training philosophy
9. Swim training
10. Bike training
11. Run training
12. Swim gear
13. Bike gear
14. Run gear

  Podcast interview with Åsa Lundström (50 minutes) with her best tips on triathlon.

  Workbook from transcripts with added material

  Training plans and workouts to download

Certificate of completion

In this online course about triathlon Åsa gives you the basic know-how on triathlon. From training for an Ironman or Ironman 70.3 to racing and finishing the race. You will get her best tips, basic training plans for different levels and lots of inspiration.


For all levels

  Valid for 365 days. 1 year from purchase.

  Video subtitles in English, German, Spanish (ES), Português, Hindi

   Chapters in video for easy navigation

  Good for the planet (digital delivery)

Works on all devices

 High quality HD picture

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About your instructor Åsa Lundström

Åsa Lundström is a professional Ironman athlete and a medical doctor. She has several Ironman and Ironman 70.3 wins under her belt. Her strength is her determination, consistency and passion. She has raced 5 consecutive years at Ironman Hawaii, and has placed 8th. She has started 25 Ironman races, and finished 25 of those.

Artikelnr: 202001 Kategori: Tagg:

Mer information

Subtitles

English, German, Spanish (ES), Portuguese, Hindi

Minutes of video

90 min

Lessons

1. Åsa Lundström instructor profile
2. Introduction of triathlon
3. The Swim
4. Transition 1, T1
5. The Bike
6. Transition 2, T2
7. The Run
8. Overall triathlon training philosophy
9. Swim training
10. Bike training
11. Run training
12. Swim gear
13. Bike gear
14. Run gear

Additional material

Workbook: 64 pages
Workouts & Training Plans: 24 pages

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