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  • Rea!
    180 studenter

    Your new instructor Åsa Lundström has several Ironman and Ironman 70.3 wins under her belt. Her strength is her determination, consistency and passion. She has raced 5 consecutive years at Ironman Hawaii, and has placed 8th.

  • Rea!
    140 studenter

    Learn to master the open water! With this course you will learn to swim faster, better and more safe in open water. This course on open water swimming will give you the best video instructions on saftey, training, exercises, tips, gadgets and specific strength training. With 21 high quality video lessons (total 90 minutes on demand video) podcast interview with Jonas, workouts and lots of inspiration to take your swimming in open water to the next level.