Rune Larsson – Art of Endurance

43 students

The legendary ultradistance runner Rune Larsson teaches you about the art of endurance by sharing knowledge gained from a long elite career that includes three wins in Spartathlon, national records on distances from 100 k to 24-hour, elite performances in marathon, and spectacular endurance adventures.

Rune works as lecturer, writer, teacher, and is advisor to some world class athletes. He ran his first ultra in 1979. As the main pioneer of ultradistance running in Sweden he generously spread the knowledge gained by failures and success. Among his achievements are three wins in the legendary 246-kilometer race Spartathlon 1987, 1988, and 1993, 100 kilometers in 6:43.42, and 262,640 kilometers in 24-hours. He has also rowed across the Atlantic Ocean, run unsupported from San Diego to New Jersey, as well as from Sagres in Portugal to Trollhättan in Sweden. Before his career as ultrarunner, he was a marathoner of national class (2:18.38 p.r.).

This seminar will go through:

» Learn how to train, eat, and think as a world class ultrarunner.
» Rune’s advice how to cope with the different deficiencies we deal with in the most challenging races.
» Get priceless inspiration.


About Rune Larsson

Rune Larsson has written the books “Löparglädje” (Runners Delight), and “Löparäventyret”. In 2004 he was given the reward “Adventurer of the year” by the Swedish edition of Outside Magazine, and in 2007 “Lecturer of the year”. International Asossiation of Ultrarunners gave him their Career Award for his contributions to the development of the sport in Sweden and internationally. – knowledge and inspiration

For all levels

  Lifetime Access – buy now – watch when you can

  Video subtitles added in english in post production

   Chapters in video for easy navigation

  Good for the planet (digital delivery)

Works on all devices

 High quality HD picture is an advertising free environment.

This is how our live broadcasts look like

This is a sample of a live broadcast (in Swedish)


3 reviews for Rune Larsson – Art of Endurance

  1. johan_soderlind (verified owner)

    Rune rules

  2. tobias (verified owner)


  3. Johan Dahlqvist (verified owner)

    Rune is amazing!! I could listen for several more hours.

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