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Learn Triathlon Online Course with Åsa Lundström
179 students
Your new instructor Åsa Lundström has several Ironman and Ironman 70.3 wins under her belt. Her strength is her determination, consistency and passion. She has raced 5 consecutive years at Ironman Hawaii, and has placed 8th.
$14.99
90 min on demand video
1. Åsa Lundström instructor profile
2. Introduction of triathlon
3. The Swim
4. Transition 1, T1
5. The Bike
6. Transition 2, T2
7. The Run
8. Overall triathlon training philosophy
9. Swim training
10. Bike training
11. Run training
12. Swim gear
13. Bike gear
14. Run gear
Podcast interview with Åsa Lundström (50 minutes) with her best tips on triathlon.
Workbook from transcripts with added material
Training plans and workouts to download
Certificate of completion
In this online course about triathlon Åsa gives you the basic know-how on triathlon. From training for an Ironman or Ironman 70.3 to racing and finishing the race. You will get her best tips, basic training plans for different levels and lots of inspiration.
For all levels
Valid for 365 days. 1 year from purchase.
Video subtitles in English, German, Spanish (ES), Português, Hindi
Chapters in video for easy navigation
Good for the planet (digital delivery)
Works on all devices
High quality HD picture
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About your instructor Åsa Lundström
Åsa Lundström is a professional Ironman athlete and a medical doctor. She has several Ironman and Ironman 70.3 wins under her belt. Her strength is her determination, consistency and passion. She has raced 5 consecutive years at Ironman Hawaii, and has placed 8th. She has started 25 Ironman races, and finished 25 of those.
Additional information
| Subtitles | English, German, Spanish (ES), Portuguese, Hindi |
|---|---|
| Minutes of video | 90 min |
| Lessons | 1. Åsa Lundström instructor profile |
| Additional material | Workbook: 64 pages |
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