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Alexander Berggren – How to Swim Fast
72 students
Learn to swim fast! Become a stronger, better and faster swimmer. 50 min video lessons, workbook with drills and training plans. The course consists of 29 instructional videos (a total of 55 minutes) and an associated workbook with exercises and training programs. With his course “How to swim fast” Alexander help swimmers who want to take the next step with their freestyle swimming.
$9.99
What you will learn in this course
- My philosophy
- How to learn from this course
- The drag equation
- Stroke count and stroke rate relationship
- Turning theory into practice
- Introduction to pool swimming
- Arms
- Breathing
- Kicking
- Rotation
- Introduction to open water
- Adjusting your stroke for open water
- Training in open water
- Navigation
- Race tactics
- How often should I train
- Training zones
- Equipment
- Conclusion
- Drills
- Training plans
- Distance workouts
- Open Water workouts
- Speed Workouts
- Technique workouts
Become a faster and more efficient swimmer. In the pool and open water.
For all levels
Valid for 365 days. 1 year from purchase.
Video subtitles in English, German, Spanish
Chapters in video for easy navigation
Good for the planet (digital delivery)
Works on all devices
High quality HD picture
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Johanna Pettersson –
Amazing and unbelievable rewarding course that helped me to create a better understanding in race tactics, more efficient technique when swimming oper water and gave me great advice in how to navigate (that is what I think is the hardest when swimming OW, haha).
Highly recommend ?????