Alexander Berggren – How to Swim Fast

Learn to swim fast! Become a stronger, better and faster swimmer. 50 min video lessons, workbook with drills and training plans. The course consists of 29 instructional videos (a total of 55 minutes) and an associated workbook with exercises and training programs. With his course “How to swim fast” Alexander help swimmers who want to take the next step with their freestyle swimming.

$29.99 $9.99

 What you will learn in this course

• My philosophy
• How to learn from this course
• The drag equation
• Stroke count and stroke rate relationship
• Turning theory into practice
• Introduction to pool swimming
• Arms
• Breathing
• Kicking
• Rotation
• Introduction to open water
• Adjusting your stroke for open water
• Training in open water
• Navigation
• Race tactics
• How often should I train
• Training zones
• Equipment
• Conclusion
• Drills
• Training plans
• Distance workouts
• Open Water workouts
• Speed Workouts
• Technique workouts