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Cross-Country Skiing Skate Online Course

37 students

Become a better skater! With this course you will learn to master all the different gears in skating. Skating will become easier and more fun. Your coach Erik Wickström is one of the most popular cross-country skiing coaches in the Nordics. In his Cross Country Skating Online Course he will go through the most important things when it comes to cross-country skiing skate, the most common mistakes and how to correct them. This is the complete cross-country skiing skate online course for the beginner to the more advanced skier.

50 minutes of on demand video lessons, podcast interview about skating with Erik Wickström, subtitles in English, Swedish, Russian, German, Czech, and Chinese. Workbook with transcript of the course. This course is the complete guide to cross-country skiing skate!

$39.99 $19.99




 What you will learn in this course

Welcome – meet your new instructor Erik (3:35)
Introduction to skate skiing (2:28)
Gear 1 (2:36)
Gear 2 (6:13)
Gear 3 (5:44)
Gear 4 (5:24)
Gear 5 (2:03)
Technique Drills (8:10)
Equipment when skate skiing (4:13)
Skate rollerskiing (4:19)
Thank you (1:09)

  Podcast interview with Erik Wickström (21 minutes) with in depth talk about skating

  Workbook from transcripts with added material

In this online course about cross-country skiing skate Erik will give you a detailed overview of the skating technique. With more than 10 years experience from coaching Erik will give you his best tools to become a better cross-country skier in skate.


For all levels

  Valid for 365 days. 1 year from purchase.

  Video subtitles in English, German, Chinese Traditional, Russian, Czech

   Chapters in video for easy navigation

  Good for the planet (digital delivery)

Works on all devices

 High quality HD picture

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About your instructor Erik Wickström

Erik works as a lecturer, cross-country ski instructor, personal trainer, writer and photographer. He has also written the acclaimed books “Längdskidåkning för dig” (Cross Country Skiing for You, 2013) and “Smart konditionsträning” (Smart Endruance Training, 2016), and has contributed to a couple of other books on cross-country skiing. Erik’s track record includes a segment in the Engelbrektsloppet 2014 and a twenty-fifth place in the Vasaloppet the same year, and a twelfth place in the Lidingöloppet 2006.

In April 2016, Erik made 43.8 kilometers of skiing – which was longer than any other ski in a day – in Vålådalen on a course of 412 meters.


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1 review for Cross-Country Skiing Skate Online Course

  1. Karin Sjödin (verified owner)

  2. per gudrunson (verified owner)

    Great stuff! I’m a novice and i got a lot of useful pointers exercises to att to my training.

  3. Jonas Colting (verified owner)

    What an excellent course! I might be slightly biased as I know Erik personally but in this course he truly captured EXCACTLY what I need to know and work on with my skate skiing. It´s like having as my own personal ski coach, right beside me, and I can´t wait for the winter to begin:)

  4. Isak Ahlbom (verified owner)

    A lot of of very useful information and tips in a short condensed format! Can warmly recommend to everyone into XC skating, both beginners and experienced skiers.

  5. Lennart Nilsson (verified owner)

    Very good videos and content. Useful!

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