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The most complete cross country skiing skate course on internet. Erik Wickström goes through the most important things when in his online course for skating. The most common misstakes and how to correct them. This cross country skiing skate online course is well suited for the beginner to the more advanced skier. 50 minutes of on demand video lessons, podcast interview about skating with Erik Wickström, subtitles in English Russian, German, Czech, and Chinese, workbook with transcript of the course. This course is the complete guide to cross-country skiing skate!